🆕 2024 Training Aid for Beginners – Off-Ice Rotation Practice ⛸️
✨ Enhances posture, balance, and strengthens the body. Ideal for warm-ups.
⚠️ Not suitable for jumps.
📝 Usage Instructions – Recommendations from Icedream:
🔹 Before training: Ensure enough free space around you. Use the Skate Spinner on a firm, smooth, flat, and clean surface (linoleum). It also works on low-pile carpet, but rotations will be slower. Place your foot on the widened section of the Skate Spinner.
🔄 Step-by-step guide:
1️⃣ Basic Position: Stand in a spin position on one foot and rock back and forth.
2️⃣ Initiating Rotation: Extend arms at shoulder level, bend the supporting leg, and push off with the other foot to start rotating.
3️⃣ Switch Sides: Practice steps 1 & 2 on the other leg to train backward spins.
4️⃣ Full Spin: Once balanced, bring arms in to complete the spin.
5️⃣ Advanced Spins: Try sit spins, camel spins, and various positions.
6️⃣ Turns & Footwork: Practice three-turns, double-three turns, and twizzles, maintaining proper posture.
💡 Unlock your creativity! Over time, you’ll master stable and powerful spins, both off and on the ice! 🚀
