Spinner EDEA Sweet

⛸️ Skate Spinner – Off-Ice Rotation Training for Beginners

✔ Perfect tool for learning spins off the ice
✔ Improves posture, balance, and strengthens the body
✔ Ideal for warm-ups

⚠ Not suitable for jumps

📝 Instructions – Icedream Recommendations:

🔹 Before you start:

• Ensure there is enough free space around you.
• Use the Skate Spinner on a firm, smooth, flat, and clean surface (e.g., linoleum).
• It also works on low-pile carpet, but spins will be slower.
• Place your foot on the widened section of the Skate Spinner.

🔄 Step-by-Step Guide:

1️⃣ Basic Position:

• Stand on the Skate Spinner in a basic spin position on one foot.
• Rock forward and backward to find your balance.

2️⃣ Starting Rotation:

• Stand on the Skate Spinner with arms extended at shoulder level.
• Bend the supporting leg and extend the free leg to the side.
• Push off with the free leg and start rotating slowly until you stop.
• Keep arms extended and moving in rotation.

3️⃣ Practice on Both Legs:

• Repeat steps 1 & 2 on the other leg to train backward spins.

4️⃣ Full Spin Execution:

• Once you find the correct balance, complete the spin by bringing your arms in.
• Front spin: Exit on the floor.
• Back spin: You can exit directly on the Skate Spinner.

5️⃣ Try Advanced Spin Positions:

• Sit spin, camel spin, forward and backward variations.
• Always start from the basic position (Step 2).
• Ensure enough free space for practicing.

6️⃣ Mastering Turns & Footwork:

• You can practice almost all figure skating turns on the Skate Spinner.
• Maintain correct body posture before each turn.
• Train three-turns, double three-turns, twizzles with proper free leg movement.

💡 Unleash your creativity! Once you gain confidence and balance, try spirals, Ina Bauers, and other skating elements.

⏳ At first, it may be difficult to hold long spins, but with regular practice, your body will gain stability and control, making your spins powerful and elegant both off and on the ice! ⛸️✨